How to Make Bulung Gadung
How to Make Bulung Gadung
Blog Article
Bulung Gadung is one of Indonesia's traditional dishes, especially from the Aceh region. This food is made from the main ingredient of gadung leaves which are cooked in a simple but delicious way. Gadung leaves are leaves from the gadung plant which have a unique taste and are known for their high nutritional content.
Although gadung leaves have a slightly bitter taste, with the right processing techniques, these leaves can be a very delicious dish. Bulung Gadung is generally served as a side dish with rice in everyday dishes.
The following is how to make Bulung Gadung which is delicious and easy to practice at home.
Ingredients Needed:
200 grams of fresh gadung leaves
1 coarsely grated coconut (to make coconut milk)
2 cloves of garlic, finely chopped
3 cloves of shallots, finely chopped
2 large red chilies, sliced diagonally
1 stalk of lemongrass, bruised
1 bay leaf
2 tablespoons of cooking oil for sauteing
1 teaspoon of salt (to taste)
1 teaspoon of granulated sugar (optional)
200 ml of boiled water
1 teaspoon of shrimp paste (optional)
1 tomato, cut into pieces (optional)
Steps for Making Bulung Gadung:
1. Preparing Gadung Leaves:
Wash the gadung leaves thoroughly to remove dirt and pesticides that may be stuck to them. Choose young leaves so that they taste more delicious and are not too bitter.
After washing, cut the gadung leaves according to taste, either roughly chopped or finely chopped, depending on how you want to serve them.
2. Making Coconut Milk:
If using grated coconut, take about 1 coarsely grated coconut and squeeze it with hot water to get thick coconut milk. After that, add water little by little to get thin coconut milk according to taste. Coconut milk will give a savory taste to the dish.
3. Preparing Stir-Fry Seasoning:
Heat cooking oil in a frying pan, then saute the finely chopped shallots and garlic. Saute until fragrant and the onions turn golden.
Add the sliced red chilies, crushed lemongrass, and bay leaves. Stir well and saute again for a few minutes until the chilies start to wilt. Slot Raffi Ahmad
If using shrimp paste, add the mashed shrimp paste. Shrimp paste will give a distinctive taste to Bulung Gadung.
4. Cooking Gadung Leaves: Slot Raffi Ahmad
After the spices are fragrant, add the chopped gadung leaves to the pan. Stir well so that the gadung leaves are mixed with the stir-fry seasoning.
Add boiled water and cook over low heat. Stir occasionally so that the gadung leaves cook evenly. Don't worry if the gadung leaves wilt a little, it is a normal process in cooking leaves that are rich in fiber.
5. Adding Coconut Milk:
After the gadung leaves start to wilt and the water reduces, add the coconut milk that has been prepared earlier. Stir well and cook until the coconut milk is absorbed and the gadung leaves become softer. Don't forget to check the taste and add salt or sugar to taste. You can adjust the sweet or salty taste according to your personal taste.
6. Finishing:
Finally, add tomato slices if you like, and cook until the tomatoes wilt and all the ingredients are evenly mixed. Don't forget to taste the taste, whether it is according to taste.
Remove and serve the cooked Bulung Gadung.
7. Serving:
Bulung Gadung is ready to be served with warm rice. You can serve this food as a side dish or even as a main dish, depending on your taste.
Tips:
If you want to reduce the bitter taste of the gadung leaves, you can soak the gadung leaves in salt water for a few minutes before cooking.
You can also add other proteins, such as salted fish or fried tempeh, to make Bulung Gadung even more delicious and nutritious.
Health Benefits:
Gadung leaves contain various nutrients that are good for the body, such as fiber, vitamins, and minerals. In addition, the leaves are also known to have antioxidant content that can help fight free radicals in the body. This food is a good choice to support a healthy diet.
Conclusion:
Bulung Gadung is a dish that is rich in traditional flavors and health benefits. By following the steps above, you can make Bulung Gadung at home easily. Feel the deliciousness and benefits, and enjoy this typical Acehnese dish with family or friends. Good luck!